What Is The Best And Most Stress Free Way To Quit Smoking?

I currently smoke about 2 packs of cigerettes a day. I”m 30 and have neen smoking heavy for about 5 years and overall for about 12 years.. I want to stop smoking, but im going thru a period of anxiety and new jobs and other stresses, and would like know a proven way or suppliment to help me with letting the cig’s go
Thanks

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