Its like I can’t get anything done because I keep breaking down in tears. Between my anxiety, not being able to find a job, determining what I’m doing for my senior project, and midterms being this week, I don’t know what to do… I can’t get to my drs to get my medicine so I just keep flipping out on my mom blaming her for everything. I’m just scared of if I’m going to be able to handle this or not. What are some of your tips for stress relief?
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4 comments to What Can I Do To Relieve Some Of This Stress? |
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If theres some reason you can’t see the doctor, try calling him: he may be willing to renew your prescription by phone at a pharmacy near you.
Try taking some positive steps on your own: First, exercise/sunshine/fresh air: we NEED to exercise, we NEED the vitamin D we get from sunshine. Does great stuff for your sense of well being so long as you don’t use the time to dwell on the negative.
Second, do one small thing, as quickly as possible: whether it’s making your bed or throwing a load of clothes in the washer, when we feel ‘stuck’ in place even a tiny step forward helps us realize that our ‘to do’ list isn’t the insurmountable mountain we sometimes imagine it to be.
Sit In Silence…
Take Deep Breaths”
Pray For Peace of Mind-Body&Soul”
just calm down and think about the situations you are facing.for your senior project you can do is ozone destruction
http://stress-help-guide.com/simple-stre…