I have been suffering from stress related illnesses(acid reflux, muscle aches, ulcer, hernia)for some time now and would like some stress relief tips! Any and all are very welcome. Thank you in advance!
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23 comments to What Are The Best Ways To Relieve Stress? |
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Trying to relax. Doing things that bring you peace of mind and sometimes….just having the option to do nothing at all if you want!
Eliminate stressors from your life. if they are people or situations tell them you’ll have to get back to them.
Go somewhere by yourself, like shopping! It’s a great stress releiver. Tae a day trip to a spa or to a clothing outlet. Paint, read a book, listen to music, eat good foods.Sometimes playing a video game helps!
I like to play ones where I get to kill zombies.
There are many causes of stress, I can give you a FREE comprehensive Report with a Test and solutions that you can administer yourself. Give me your email address and I will send you the FREE Stress Report. Go to: http://spa-man.webs.com/
It will give you all the causes of stress, how you can identify them and remedy them.
Hi Kayla ..
All the above activities will help a lot .. but one more most effective activity I would like to include is ” Meditation and Yoga ” .. It really works.
It not only helps to achieve mental relaxation but also makes us ready to conquer the coming strange problems.
Hope this will help.
close your eyes
relax all of your muscles
take a deep breath in
count to 4
breath out slowly
tell yourself everything is okay
keep your eyes closed
concentrate on one single thing (something non-stressful)
do this four times a day (in the most stressful times of the day)
chocolate helps
get a pillow put ur face in to it and SCREAM as LOUD as u can it feels good and its not as loud with the cusion over your face or go boxing lessons or buy a punchbag lol i just do all of them works for me good luk
1) have sex
2) get in touch with nature – go outside and play, be a kid, fly a kite, go to the lake, have a picnic
3) watch some tv
4) take a nice long hot steamy shower
5) exercise
Green tea helps me and green tea is very healthy! Also taking long hot baths with bath beads! or get in touch with you’re inner child! Watch cartoons play sports be active and marital arts is very fun too! if you live near sherman oaks go to Myung kim marital arts.com!
Well remember that stressed spelled backwards is desserts!!!!!!!!!!!!! So try giving the day to yourself by taking a swim watching tv and settling down to a slice of apple pie (unless you don’t like apple pie or cant swim lol) well GOOD LUCK!!!!!!!
..WEAR LOOSE FITTING CLOTHES AND SEX IS STRESS FOR SOME PEOPLE GOD IT IS FOR GIRLS WITH MORALS GOD. GARDENINGS GOOD BUT YOU HAVE A HERNIA ..
Blast up the music and let it all out. or do some yoga you’ll feel more relaxed afterward. But ya laughing is probly the best
take breaks .. relax and calm down .. take a deep breath once in a while .. it really does help. or even try watching some tv show that you enjoy.
favorite activity.
physical exertion
laughing is the best medicine…by far
rent some funny movies and you’ll be happy in no time
Exercise! And hang out with some friends. Distract yourself doing something you love.
Laughing is the best medicine
Sex, exercise and long, hot baths.
swim then hotub #1
what i do is i play gears of war and kill alot of people.
watch a funny video
http://the-secret-to-happiness.blogspot.com/
try that it helped me in life
sex.. honestly no kidding