I am going to be doing a presentation on stress relief and I’d like some different ideas on how to avoid or relieve it.
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What Are Some Different Ways To Relieve Stress?5 comments to What Are Some Different Ways To Relieve Stress? |
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personally, i play the drums when im stressed. i think good things are your hobbies –sports, exercise, draw, paint…etc.
A nice, warm bubble bath will work.
Listen to your favorite music and dance, exercise is also a
terrific way to relieve stress.
Let a loved one give you a massage. A foot massage just feels so good, but any massage will do.
to relieve stress, try to think about positive things, remember beautiful events you experienced.
you can try auto-hypnosis, too, it can be very effective
relaxing music, can help
try use anti-stress plants and herbs, it’s a natural way to cure stress
this website talks about some anti-stress herbs
good luck
meditate…concentrate on breathing and count to ten slowly.
Ways to relieve stress:
Scream in a Pillow
Squeeze A stress ball
Take deep breaths in and out
Relax
Go to sleep
Eat
Watch Television
Ways to Avoid:
Don’t do anything more than you can handle
Do something fun
Don’t get mad at little things.