ITS FINAL TIME. And I am more stressed then EVER.
Every night, I procrastinate waaayy too muhc, so i wind up starting my homework around 11 pm, and then studying for finals until 2 am!!
Every night I get around 4-7 houors of sleep.
WHAT IM TRYING TO ASK HERE IS ::
How does this lack of sleep affect me?
How can I stop procrastinate and use my time more wisely?
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Time Management & Sleeping?2 comments to Time Management & Sleeping? |
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lack of sleep = lack of focus because you are tired.
Sleep deprivation can have serious effects on your health in the form of physical and mental impairments. Inadequate rest impairs our ability to think, to handle stress, to maintain a healthy immune system and to moderate our emotions. In fact, sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks. Find out more from this Free Guide to sleep disorders.
Without adequate rest, the brain’s ability to function quickly deteriorates. The brain works harder to counteract sleep deprivation effects, but operates less effectively: concentration levels drop, and memory becomes impaired.
Similarly, the brain’s ability to problem solve is greatly impaired. Decision-making abilities are compromised, and the brain falls into rigid thought patterns that make it difficult to generate new problem-solving ideas. Insufficient rest can also cause people to have hallucinations.
studies have shown that people who have had little or no sleep drive exactly like a drunk driver. SO, I think this is a good example that sleep deprivation affects you greatly.
loss of sleep is worse than any other disease believe it or not, you are more likely to die from sleep deprivation than from smoking. Anyways go to GNC get melatonin, that will help with sleeping. Another thing to get there is some kind of mental focus formula, it works wonders on concentration. As for advice on procrastination, only you can solve the problem.