Is Zazen A Form Of Stress Relief?

Zazen is Buddhist meditation practice. This practice functions to cultivate wisdom, compassion, generosity, kindness, curiosity, equanimity, creativity and other qualities much needed by this suffering world. Since the point of zazen is to discover our true nature, and since our true nature may not be quite like we expected, some people may find . . . → Read More: Is Zazen A Form Of Stress Relief?