What Are Some Good Ways To Relieve Stress That Involve (safely) Throwing Things?
So, I have a friend who has a “throwing” tendency when she gets upset – i.e. throws cell phone, throws shoes, throws paper clips, miscellaneous objects…you get the idea. I need some help coming up with a stress relief exercise of sorts (such as a punching bag, treadmill, shooting clay pigeons, doing 100,000 sit-ups) that would make use of her throwing tendencies in a safe and non damaging way to relieve stress. Throwing plates at the wall, for example, is not an option. Any ideas?
Thanks in advance.