So, I have a friend who has a “throwing” tendency when she gets upset – i.e. throws cell phone, throws shoes, throws paper clips, miscellaneous objects…you get the idea. I need some help coming up with a stress relief exercise of sorts (such as a punching bag, treadmill, shooting clay pigeons, doing 100,000 sit-ups) that would make use of her throwing tendencies in a safe and non damaging way to relieve stress. Throwing plates at the wall, for example, is not an option. Any ideas?
Thanks in advance.

Technorati Tags: Good, Involve, Relieve, Safely, Some, Stress, That, Throwing, Ways, What

I need some stress relief. What do ya’ have for me?

Technorati Tags: Good, Relieve, Some, Stress, Truly, Ways, What

I need some stress relief techniques, because I am stressed beyond belief right now!

Technorati Tags: Good, Relieve, Some, Stress, Ways, What

I am going to be doing a presentation on stress relief and I’d like some different ideas on how to avoid or relieve it.

Technorati Tags: Different, Relieve, Some, Stress, Ways, What

I have been suffering from stress related illnesses(acid reflux, muscle aches, ulcer, hernia)for some time now and would like some stress relief tips! Any and all are very welcome. Thank you in advance!

Technorati Tags: Best, Relieve, Stress, Ways, What

i need some ideas or techniques to just relax and take away all the tension i have. my neck and shoulders are especially killing me. thanks <3

Technorati Tags: Become, Free, Relax, Stress, Ways

Im very stressed out from school, i dont have a job or anything but i really want to do good in school, but often i find myself distracted when i am at home and i dont like working at a library. I want to make time for my family and do well in my 4 courses! but i dont have good time management skills

Technorati Tags: Manage, Some, This, Time, Ways, What

Hot relaxing bath, good music and a nice smoke.

Technorati Tags: Best, From, Relief, School, Stress, Ways, What, Work

^^^^ need help with this… friend gets a little upset when things dont go his way in sports example…… lets say he gets out in baseball he would get mad and play worse please help me out

Technorati Tags: Good, Relief, Some, Stress, Ways, What

I’m going through some things and I can’t seem to get it off my mind. I want to have a better day.

Technorati Tags: Down, Feel, Feeling, Need, Relief, Restless., Stress, Ways