I have been rather stressed lately and it’s been bugging me very much so, I know that fixing the “problem(s)” would be the best idea obviously but in reality fixing it won’t come soon…
Does anyone have a way to relieve some stress through a certain method, please? : \
anyone have any tips on how to have a stress free road trip to florida, with a six month old in july? its going to be a long drive and very hot when we get there. theres also 2 other children 14 and 11, and two more adults. any tips would be helpful, thanks.
I have a LOT of pent-up anger/stress/frustration thats starting to manifest itself as violent outbursts towards my closest friends, not physical acts of violence, just fierce arguements. Can anyone suggest some ways of getting rid of all this anger?
p.s. someone has suggested.. err… “sexual relief” but i think its safe to say that thats not going to happen..
thanks 
You on the move Katkat?
best advice – hire someone to help. Move specialists are not that expensive and they will do much of the hard work
They will provide the boxes, pack them, carry them, unpack – well worth the cost
Good luck
hi, has anyone any tips for a stress free holiday abroad? thanks
With the new school year starting, I am starting to feel stressed about doing all my homework and having fun (i have 5 honors classes). Are there any tips on staying stress free?
Im currently a communtiy college student looking to transfer to UCLA or UCB. I try very hard and get extreemly stressed out to the point of depression and anxiety. Plus, I am dirt poor so I have to live with my mom who is depresses herself so we dont get along very well. Any advice on how to cope with the stresses of school? I need some help.
What is a good healthy way to release the anger and stop.. being angry..
I have been really stressed (so it’ll as no surprise that I’ve been stressy) and everything seems to piss me off.
I don’t like hurting peoples feelings and that is why I need a way of letting the anger out and not hurting someone (or their feelings)
I just need some basic pointers that can easily be put into practice, and I don’t want stress relievers (atm lol) just anger reliever tips 
Thanks in advance x
In your family life, at work, or in your own personal surroundings.
the defined of stress – During some stressful times, we get wound up so tight that no amount of rest can release the tension in our muscles. We simply need to move. But we often feel too exhausted for intense, heart-pumping physical exertion. Fortunately, yoga can rescue us! And we can often feel the effects immediately. As we focus on movement and the breath, yoga stills our ceaseless thinking, worrying, and projecting into the future. Seated Meditation: Sit for five to 10 minutes.But before you begin your meditation, create the most comfortable seat possible. If the idea of sitting down makes you wince, you probably won’t look forward to meditating! So mindfully prepare your seat as if it were your throne.than closed your eyes and think you are in a throne and relax yourself and your mind.
