What Are Some Good Stress Relief Ideas?
sleeping, listening to calming music(like chinese relaxing stuff)
What Are Some Good Ways To Relieve Stress That Involve (safely) Throwing Things?
So, I have a friend who has a “throwing” tendency when she gets upset – i.e. throws cell phone, throws shoes, throws paper clips, miscellaneous objects…you get the idea. I need some help coming up with a stress relief exercise of sorts (such as a punching bag, treadmill, shooting clay pigeons, doing 100,000 sit-ups) that would make use of her throwing tendencies in a safe and non damaging way to relieve stress. Throwing plates at the wall, for example, is not an option. Any ideas?
Thanks in advance.
I Need Some Opinions On My Situation?
I have been married for a little over two years. It was a short relationship before we got pregnant and bought a house together. Not too long before my daughters were born he started having severe anger issues and started abusing our dog and cat.
When the girls were born he was so horrible to them that I couldn’t trust him with them and I had to be the one to get up and take care of them 100% of the time. When I was afraid of him hurting them to the point that I couldn’t leave them alone with him I called my FIL for help. He justified the behavior, that my husband was under stress, etc.
Two years later, after promises to go to anger management and counseling that never happened (only agreed to after I told him I would divorce him if he didn’t) he is still abusive to our animals and our kids.
I can’t be with someone who is like this and I don’t want my kids growing up in that kind of household.
1. Should I suggest a trial separation for him to miss what he has or just tell him I’m done?
2. I plan on telling him that his anger issues and abusive behavior are the reasons for the split. Should I suggest he go to anger management or let him decide that on his own?
The first step in fixing a problem is acknowledging you have one. He doesn’t have a problem, I’m just over sensitive because I grew up in an abusive home.
Opinions please.
(btw, I meant the vows I took when I married him but no where in those vows did I promise to obey, be subservient, agree with everything he does or tolerate abusive behavior. When I became a mother I took on the biological vow to keep my children safe. I am the only one that can stand up for my kids and that comes before any promises I made – before God or not).
What Are Some Good Stress Relief Activity Stuffs?
besides yoga…I’m not really so flexible…
Stress Relief, Any Have Some Tips?
I have been rather stressed lately and it’s been bugging me very much so, I know that fixing the “problem(s)” would be the best idea obviously but in reality fixing it won’t come soon…
Does anyone have a way to relieve some stress through a certain method, please? : \
What Are Some Good Ways To Truly Relieve Stress?
I need some stress relief. What do ya’ have for me?
What Can I Do To Relieve Some Of This Stress?
Its like I can’t get anything done because I keep breaking down in tears. Between my anxiety, not being able to find a job, determining what I’m doing for my senior project, and midterms being this week, I don’t know what to do… I can’t get to my drs to get my medicine so I just keep flipping out on my mom blaming her for everything. I’m just scared of if I’m going to be able to handle this or not. What are some of your tips for stress relief?
What Are Some Good Ways To Relieve Stress?
I need some stress relief techniques, because I am stressed beyond belief right now!
What Are Some Different Ways To Relieve Stress?
I am going to be doing a presentation on stress relief and I’d like some different ideas on how to avoid or relieve it.
What Are Some Items That Can Go Into A Stress-relief Gift Basket?
Around this time every year I am tasked with putting together a gift for some of our employees. In the past I’ve done variations of movie-themed gift baskets with several different candies, popcorn, and a gift card to either Cinemark or Blockbuster. I am typically given around $35 – $40 to spend on each basket. Instead of doing the same thing again this year, a few coworkers and I came up with a “stress-relief” themed basket. So far we have a Starbucks gift card (price depending on my budget), coffee mug, chocolate, a stress ball, one of those little back massagers, and maybe some hot chocolate and marshmallows. The items have to be appropriate for a wide range of people. I have men and women aged 17-50. Any ideas would be much appreciated!