sleeping, listening to calming music(like chinese relaxing stuff)
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So, I have a friend who has a “throwing” tendency when she gets upset – i.e. throws cell phone, throws shoes, throws paper clips, miscellaneous objects…you get the idea. I need some help coming up with a stress relief exercise of sorts (such as a punching bag, treadmill, shooting clay pigeons, doing 100,000 . . . → Read More: What Are Some Good Ways To Relieve Stress That Involve (safely) Throwing Things? I have been married for a little over two years. It was a short relationship before we got pregnant and bought a house together. Not too long before my daughters were born he started having severe anger issues and started abusing our dog and cat. When the girls were born he was so . . . → Read More: I Need Some Opinions On My Situation? besides yoga…I’m not really so flexible… I have been rather stressed lately and it’s been bugging me very much so, I know that fixing the “problem(s)” would be the best idea obviously but in reality fixing it won’t come soon… Does anyone have a way to relieve some stress through a certain method, please? : \ I need some stress relief. What do ya’ have for me? Its like I can’t get anything done because I keep breaking down in tears. Between my anxiety, not being able to find a job, determining what I’m doing for my senior project, and midterms being this week, I don’t know what to do… I can’t get to my drs to get my medicine so . . . → Read More: What Can I Do To Relieve Some Of This Stress? I need some stress relief techniques, because I am stressed beyond belief right now! I am going to be doing a presentation on stress relief and I’d like some different ideas on how to avoid or relieve it. Around this time every year I am tasked with putting together a gift for some of our employees. In the past I’ve done variations of movie-themed gift baskets with several different candies, popcorn, and a gift card to either Cinemark or Blockbuster. I am typically given around $35 – $40 to spend on each . . . → Read More: What Are Some Items That Can Go Into A Stress-relief Gift Basket? |
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