Since the last day of school (May 29, 2008) ive been stayn up every night. I usually go to bed between 2:00AM-4:00AM and i cant never sleep. when its late at night i get very bad headaches and my body always feel like if its weak or i cant walk . when im . . . → Read More: Why Cant I Never Sleep? Do I Have Insomnia (sleep Disorder)?
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It’s 3:AM here in the UK and I just can’t stay asleep even though I did not sleep on saturday night and was a zombie all day yesterday. I am worrying about my university degree at an uncontrollable rate. Before I went to bed at 10pm there my last exam was the only . . . → Read More: Worrying About My Exams Is Causing Stress And Interspersed Sleep, How Can I Relax? hey so ive been really stressed out for the past couple of weeks and i really dont know how to deal with it all. and now, i think its affecting my sleeping patterns cause i dont sleep for more than a couple hours and i am always wired and jittery without caffine. how . . . → Read More: I Cant Sleep Is It Stress? im unable to get sleep in the night till late, my mind is full of random thoughts, there is work stress and head keeps revolving..sometimes i think my head will blast….dont know what to do There are many types and forms of Pranayam. I will tell you the simplest form. Close your right nostril with the thumb, Keep the middle finger on the left nostril – but do not press it or close yet, and keep the index finder between your two eye-brows. Look at any light source, (easiest . . . → Read More: How To Do Pranayam For Stress, And Tension Reduction And Good Sleep? Tomorrow is the first day of school…but this entire week I’ve been stressed and haven’t gottten much sleep or my pattern has been all off. Does anyone know some natural home stress relievers that might help me get a good nights rest for tomorrow? |
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