http://mystressrelief.net Stress Management for a Stress Free Life Sun, 22 May 2011 14:40:11 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://mystressrelief.net/stress-and-relaxation/ http://mystressrelief.net/stress-and-relaxation/#comments Sat, 25 Jul 2009 23:43:26 +0000 admin http://mystressrelief.net/stress-and-relaxation/ What are some good relaxation / stress management techniques? Is there any pill or medicine that helps you relax and have less stress and what are good ways to reduce it?

]]> What are some good relaxation / stress management techniques?
Is there any pill or medicine that helps you relax and have less stress and what are good ways to reduce it?

]]> http://mystressrelief.net/stress-and-relaxation/feed/ 0 http://mystressrelief.net/another-relaxation-question-how-can-i-relax-and-be-stress-free/ http://mystressrelief.net/another-relaxation-question-how-can-i-relax-and-be-stress-free/#comments Tue, 23 Jun 2009 06:10:04 +0000 admin http://mystressrelief.net/another-relaxation-question-how-can-i-relax-and-be-stress-free/ I’m a 15 yr old and with all the stress going around, I’m tryng to teach myself how to kick back and go with the flow. Solutions?

]]> I’m a 15 yr old and with all the stress going around, I’m tryng to teach myself how to kick back and go with the flow. Solutions?

]]> http://mystressrelief.net/another-relaxation-question-how-can-i-relax-and-be-stress-free/feed/ 0 http://mystressrelief.net/effective-stress-management-and-relaxation/ http://mystressrelief.net/effective-stress-management-and-relaxation/#comments Wed, 03 Jun 2009 05:15:47 +0000 admin http://mystressrelief.net/effective-stress-management-and-relaxation/ Stress has been defined by some as an “imbalance between demands and resources” or when “pressure exceeds one’s perceived ability to cope” My question is, what specific steps to do you use, or have you found effective when dealing with stress?

]]> Stress has been defined by some as an “imbalance between demands and resources” or when “pressure exceeds one’s perceived ability to cope”
My question is, what specific steps to do you use, or have you found effective when dealing with stress?

]]> http://mystressrelief.net/effective-stress-management-and-relaxation/feed/ 0 http://mystressrelief.net/what-are-some-good-relaxation-stress-management-techniques/ http://mystressrelief.net/what-are-some-good-relaxation-stress-management-techniques/#comments Tue, 02 Jun 2009 05:17:28 +0000 admin http://mystressrelief.net/what-are-some-good-relaxation-stress-management-techniques/ I’ve been told that relaxing / managing stress can lower my blood pressure. Does anyone have any tips (ex. breathing exercises…)?

]]> I’ve been told that relaxing / managing stress can lower my blood pressure. Does anyone have any tips (ex. breathing exercises…)?

]]> http://mystressrelief.net/what-are-some-good-relaxation-stress-management-techniques/feed/ 0 http://mystressrelief.net/this-is-in-regards-to-stress-management-what-is-the-connection-between-relaxation-imagination-and-breathing/ http://mystressrelief.net/this-is-in-regards-to-stress-management-what-is-the-connection-between-relaxation-imagination-and-breathing/#comments Sun, 31 May 2009 11:29:30 +0000 admin http://mystressrelief.net/this-is-in-regards-to-stress-management-what-is-the-connection-between-relaxation-imagination-and-breathing/ I am doing a stress management course and cannot decide which answer it should be. I have been pondering over this for quite some time so help with this is going to be so appreciated.

]]> I am doing a stress management course and cannot decide which answer it should be.
I have been pondering over this for quite some time so help with this is going to be so appreciated.

]]> http://mystressrelief.net/this-is-in-regards-to-stress-management-what-is-the-connection-between-relaxation-imagination-and-breathing/feed/ 0 http://mystressrelief.net/have-you-ever-done-reiki-for-stress-reduction-and-relaxation-does-it-work/ http://mystressrelief.net/have-you-ever-done-reiki-for-stress-reduction-and-relaxation-does-it-work/#comments Sat, 30 May 2009 11:18:26 +0000 admin http://mystressrelief.net/have-you-ever-done-reiki-for-stress-reduction-and-relaxation-does-it-work/ What do you feel? And after the session do you really feel relaxed? I’m curious to know what are the basics of reiki and what a person feels improvements of that Japanese method.

]]> What do you feel? And after the session do you really feel relaxed?
I’m curious to know what are the basics of reiki and what a person feels improvements of that Japanese method.

]]> http://mystressrelief.net/have-you-ever-done-reiki-for-stress-reduction-and-relaxation-does-it-work/feed/ 1 http://mystressrelief.net/what-would-you-recommend-for-a-book-about-stress-reduction-and-relaxation/ http://mystressrelief.net/what-would-you-recommend-for-a-book-about-stress-reduction-and-relaxation/#comments Sat, 30 May 2009 05:17:09 +0000 admin http://mystressrelief.net/what-would-you-recommend-for-a-book-about-stress-reduction-and-relaxation/ The book’s for a girl btw, if it makes a difference.

]]> The book’s for a girl btw, if it makes a difference.

]]> http://mystressrelief.net/what-would-you-recommend-for-a-book-about-stress-reduction-and-relaxation/feed/ 0