It’s 3:AM here in the UK and I just can’t stay asleep even though I did not sleep on saturday night and was a zombie all day yesterday. I am worrying about my university degree at an uncontrollable rate. Before I went to bed at 10pm there my last exam was the only . . . → Read More: Worrying About My Exams Is Causing Stress And Interspersed Sleep, How Can I Relax?
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any one have any advice it would be greatly appreciated with any help. i need some ideas or techniques to just relax and take away all the tension i have. my neck and shoulders are especially killing me. thanks <3 Just in case you’ve had a rough day, here’s a stress management technique recommended in all the latest psychological texts. The funny thing is that it really works. 1. Picture yourself near a stream. 2. Birds are softly chirping in the cool mountain air. 3. No one but you knows your secret place. 4. . . . → Read More: Conservatives, Can I Help You Relax? I’m a 15 yr old and with all the stress going around, I’m tryng to teach myself how to kick back and go with the flow. Solutions? |
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