Hypnosis Tapes/cd’s – Recommendations?

Hypnosis has worked for me in the past, but only when I’ve spent a couple hundred dollars and gone to an actual hypnotist who personalizes a tape for me. I don’t have that kind of money now and it’s twenty years later so I was hoping that there must be at least a . . . → Read More: Hypnosis Tapes/cd’s – Recommendations?

Recommendations For Stress Relief And Healthy Snacks?

When i get bored or stressed I eat this is seriously hindering my exercise and I need to find ways to snack healthily and cure my stress without food. What do you recommend? I am currently favoring pesto humas with bread sticks. ^_^

Any Recommendations On Good Stress-management Book?

Looking for something with some realistic tips, not some Dr. Phil-type drivel.