I Can Never Express Myself In My Family. I Am Driven To Frustation. How Would You Deal With This Situation?

My family drives me crazy sometimes. I think this time I’m going to more out. I’m grown any. When there’s a problem, they attack me with everything I’m doing wrong and I just get so angry. They never listen to anything I tell them that they are doing wrong and expect me to . . . → Read More: I Can Never Express Myself In My Family. I Am Driven To Frustation. How Would You Deal With This Situation?

How Can I Keep Myself Stress Free?

i have a 4 year old and a 22month old and now pregnant with my third and feeling very stressed. my children seem to be totally playin up and tryin to test me and i dont know how to keep stress free please help

Why Cant I Be Myself?

Why am i not allowed to be myself? I used to be happy, i could have a laugh, used to go out on nights out and i even had fun with people. I am a shy person and find it hard to speak to others but i managed, i am a gay guy . . . → Read More: Why Cant I Be Myself?

I Want To Completely Batter Myself. Can Anyone Help?

I want to make myself a better person, health wise…I am 5’4 and weigh abuot 170. So need to work on my weight a little bit. I hope to try to get back to what I was at a couple months ago being 140, or lower. I also need to work on stress management. . . . → Read More: I Want To Completely Batter Myself. Can Anyone Help?

Sometimes My Job Makes Me Do Things That Are Not Nice To Others, What Is The Best Way To Not Lose Myself In It

I am a Union Steward and frequently find myself representing employees against management. Our meetings often turn ugly with raised voices and obvious discontent on both sides. I feel I am just doing my job and I even have respect for some of the managers I have to discuss these issues with. However, I . . . → Read More: Sometimes My Job Makes Me Do Things That Are Not Nice To Others, What Is The Best Way To Not Lose Myself In It

Why Am I Not Allowed To Be Myself?

Why am i not allowed to be myself? I used to be happy, i could have a laugh, used to go out on nights out and i even had fun with people. I am a shy person and find it hard to speak to others but i managed, i am a gay guy and . . . → Read More: Why Am I Not Allowed To Be Myself?

How Can I Educate Myself And At The Same Time Live A Normal Stress Free Life?

i cant do two things.i have to either sacrifice all for the sake of education.when i study i have to give everything to it for months.i cant do anything else like having fun talking for months/years.do you think this much sacrifice is possible for someone human.can you tell me how can i have fun . . . → Read More: How Can I Educate Myself And At The Same Time Live A Normal Stress Free Life?

How Do You Relief Stress Without Talking To Anyone Or Myself?

Exercise and eating well. They help relieve stress. Or else try a creative outlet like drawing, writing,… etc.

Time Management Is So Hard For Me And It Leaves Me Constantly Stressed Out. How Can I Organize Myself Better?

Besides a schedule, what else can I do? They never work for me! Something else pops up and it completely messes me up!

I Need Stress And Anger Management Before I Kill Someone Or Myself?

School sucks so bad, I have no friends now at all. I can’t trust anyone. Yet another person I thought was my friend screwed me over. I know the cliche’ answer is to see a shrink, talk to someone, punch your pillow… Nothing works for me, I used to cut and burn myself..then I . . . → Read More: I Need Stress And Anger Management Before I Kill Someone Or Myself?