Is Zazen A Form Of Stress Relief?

Zazen is Buddhist meditation practice. This practice functions to cultivate wisdom, compassion, generosity, kindness, curiosity, equanimity, creativity and other qualities much needed by this suffering world. Since the point of zazen is to discover our true nature, and since our true nature may not be quite like we expected, some people may find . . . → Read More: Is Zazen A Form Of Stress Relief?

Is Flogging For Stress Relief A Form Of Cheating?

My boyfriend told me a long time ago that he enjoys flogging as a remedy for stress relief. He swears up and down it doesn’t have any connection to anything sexual for him. It sounded strange to me, but some people feel differently about the endorphin rush from pain, and I didn’t judge . . . → Read More: Is Flogging For Stress Relief A Form Of Cheating?

Do You Think Learning To Yodel Would Be A Good Form Of Stress Relief?

As opposed to primal scream therapy?

What Is The Best Form Of Yoga For Stress Relief & And Meditation?

there’s so many types of yoga, it’s hard to know exactly what each form focuses on. ei: vinyasa flow, asana, hatha blend, iyengar, ashtanga…. etc. im looking for something not to fast paced. thanks. :]