Personally, when I’m feeling stressed I’ll simply lie down in child’s pose for a while and breathe. Then I might do some cat/cow stretches, and some breathing exercises (pranayama). That works best for me.
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I am dealing with some crazy stress and feel music can help but would love some suggestions on what others enjoy. Thanks I am working on a blog entry for my 360 Page that deals with stress relief and management techniques. What do you do to bring it down a few levels, when you’ve had one of THOSE days? I’ll use some of your replys in my blog but I promise to give credit where . . . → Read More: What Are Your Favorite Ways To Chill Out When You’ve Had A Real Bummer Of A Day? For example mine is coloring in color books, or making beaded jewelry. I personally love to eat hot dogs deep fried in Crisco batter, and topped with graham cracker crumbs. |
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