I have been experiencing stress all these days. All my knowledge and logic failing to deal with it. I heard breathing techniques are effective but so many methods and confused to follow anyone. Just wanted to know anyone had gone the same and got relief and also any mentor that can be of . . . → Read More: Anyone Care To Share Best Stress Relief Breathing Tehnique ?
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It has been one month that I am using a breathing exercise called Hans kriya ( you can find more about it at http://human-temple.com/programs_hansa_k… ). It is very simple and powerful breathing exercise. Whenever I feel stress I use this and found very calm and peaceful. I am doing a stress management course and cannot decide which answer it should be. I have been pondering over this for quite some time so help with this is going to be so appreciated. |
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