Alternatives To 12-step Programs?

I believe I suffer from too much stress and not a good enough management system for the stress I have, and that alcohol abuse is one of many symptoms. I’ve been binge drinking (5-6 drinks) about every 10 days for the last 3 months, where I drink more and faster than is within . . . → Read More: Alternatives To 12-step Programs?

Smoking Alternatives?

Ok, so ive had alot of stress in my life recently. Now, alot of the people who smoke say they got started out of stress, and that smoking can be very stress relieving. Now, i do know how harmful and addictive they can be and i was wondering if there was a smoking . . . → Read More: Smoking Alternatives?