my 13 year old cousin gets anxious sometimes and she needs some stress relief activities and things to make her feel beter…ne ideas..some help please
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I listen to music or hang out with friends it usually helps or sometimes I just break down and cry like today was extremely stressful a lot going on in my life:/ having a good cry helps cheerleading and soccor helps also but it can also add to my stress:/ anyways hope you . . . → Read More: What Are Some Activities You Do To Help Relief Stress? I am 14 and I would like to know how to lead a stress-free life and to get rid of stress if I even encounter or go through it. Especially with my critical years of school coming up, I do not want to stress out and start freaking out and become very unhealthy . . . → Read More: How Do You Get Rid Of Stress And Lead A Stress-free Life Even With School, Extra-curricular Activities, Etc.? I’m teaching my first lecture (college students)…And my topic is stress managment, I was wondering what could I do with my students? Besides a paper and pencil assement, I was thinking about using laughter/humor because laughter is good medicene and also while when you smile/laugh you release the “feel good” endorphins. Your help would . . . → Read More: What Are Some Classroom Activities That I Can Use To Teach Stress Management? |
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