Stress Relievers?

cigarettes have all those extra harmful chemicals such as house cleaners, rat poison, acid, blood, and so on, but cigars dont. Does that make them healthier? Im not a smoker, but when I’m really depressed or stressed out I’ll have one. They both calm me down right away, but Black&Mild burns my tongue.
Which ones are safer, cigerettes or black&mild? Also, what are some alternative stress relievers? I’m not looking for answers like yoga or hiking, I’ve tried everything and I need something that doesn’t require training or months to perfect. ..I need something that can calm me down in a matter of minutes.

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