I’m a Junior in High School and this year has been stressing me out! I really need some tips and exercises to help myself stay sane! 
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Stress Relief Tips/exercises?2 comments to Stress Relief Tips/exercises? |
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I’m a devoted fan of yoga & running. You can a achieve a “Runner’s High” which is basically the flooding of endorphins into your system. Most aerobic exercises or intense prolonged physical activity can also do this. With yoga you can feel the physical benefits within days. The spiritual or mental benefits are also amazing “finding your center” might sound a bit cliche but it is none the less true.
I understand stress. I’m a third year Medical Resident in a metropolitan hospital. I’ve always had the “overachiever syndrome” from High School to College & continuing into Medical School. It’s a condition where you just continue taking on more & more until you’re overwhelmed. My best advice for that is setting boundaries for yourself. Manage your time. Make sure everyday that you have down time to do something you find relaxing or enjoyable. Exercise, a good book (or trashy novel), going out dancing, yoga for me, even sex (though i’m not condoning anything), I’m writing to you on yahoo answers during my down time-it’s relaxing & fun for me. I also learned in college to be more in the moment. I stressed MORE about getting into Medical School my freshman year than I did my junior year. It’s all about your attitude & perspective. I worked very hard to change mine.
Life CAN’T be all about the next step or goal. You must stop & smell the flowers. Seriously, go to the store & buy a bouquet of flowers-your mother will love you for it-just enjoy having the smell & color around you, enjoy the beauty of it. Working hard is so important to reaching your goals & dreams. But if you don’t no how to relax & enjoy life your missing the point.
I completely understand,
Amia
p.s. Live, Love & Laugh
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