Comments on: Stress management? http://mystressrelief.net/stress-management/ Stress Management for a Stress Free Life Fri, 15 Apr 2011 05:21:46 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Too Much Stress http://mystressrelief.net/stress-management/comment-page-1/#comment-7 Too Much Stress Tue, 19 May 2009 13:50:20 +0000 http://mystressrelief.net/stress-management/#comment-7 <strong>managing stress...</strong> ... I have found both to be great for managing stress. Also, just a vigorous workout weights, running/walking. Comment by Petals May 18, 2009 @ 9:48 pm. try meditation or yoga class, its good to detox and reduce stress.. at the end of ... ...... managing stress…

… I have found both to be great for managing stress. Also, just a vigorous workout weights, running/walking. Comment by Petals May 18, 2009 @ 9:48 pm. try meditation or yoga class, its good to detox and reduce stress.. at the end of … ……

]]> By: pennyoutback http://mystressrelief.net/stress-management/comment-page-1/#comment-2 pennyoutback Tue, 19 May 2009 04:48:46 +0000 http://mystressrelief.net/stress-management/#comment-2 Learn to separate issues that you have control over and those you don't. Make a list. Change, fix, or eliminate the one's you can. They can't affect you when they are gone. Look at your "NO Control" list and decide if they are worth the worry or stress. If you can't control the outcome quit wasting your energy with worry. "What ifs" will cause you to fail by concentrating on 'negative' outcomes. Alcohol/drugs will NOT make any changes in what YOU have NO CONTROL over. Learn to accept that things can and do go wrong-use as a tool to prevent again-not as a forcast of failure. Focus on what IS working right and why-you will gain some positive feelings toward yourself and give you confidence in your ability to stay in control and handle issues in a better way. Learn to separate issues that you have control over and those you don't. Make a list.
Change, fix, or eliminate the one's you can. They can't affect you when they are gone.

Look at your "NO Control" list and decide if they are worth the worry or stress. If you can't control the outcome quit wasting your energy with worry. "What ifs" will cause you to fail by concentrating on 'negative' outcomes. Alcohol/drugs will NOT make any changes in what YOU have NO CONTROL over.

Learn to accept that things can and do go wrong-use as a tool to prevent again-not as a forcast of failure.

Focus on what IS working right and why-you will gain some positive feelings toward yourself and give you confidence in your ability to stay in control and handle issues in a better way.

]]> By: murrayc http://mystressrelief.net/stress-management/comment-page-1/#comment-3 murrayc Tue, 19 May 2009 04:48:46 +0000 http://mystressrelief.net/stress-management/#comment-3 deep breathing and relaxation techniques help eat food high in B vitamins for additional stamina deep breathing and relaxation techniques help
eat food high in B vitamins for additional stamina

]]> By: inverse_mushroom_cloud http://mystressrelief.net/stress-management/comment-page-1/#comment-4 inverse_mushroom_cloud Tue, 19 May 2009 04:48:46 +0000 http://mystressrelief.net/stress-management/#comment-4 You can get some books on Transcendental Meditation. You can take a local class on Yoga. I have found both to be great for managing stress. Also, just a vigorous workout ... weights, running/walking. You can get some books on Transcendental Meditation.

You can take a local class on Yoga.

I have found both to be great for managing stress.

Also, just a vigorous workout … weights, running/walking.

]]> By: Petals http://mystressrelief.net/stress-management/comment-page-1/#comment-5 Petals Tue, 19 May 2009 04:48:46 +0000 http://mystressrelief.net/stress-management/#comment-5 try meditation or yoga class, its good to detox and reduce stress.. at the end of the day take a steam bath or just pure some salt and some nice scents in a bath full of warm water and just relax with some soft music and candles if desired.. good luck try meditation or yoga class, its good to detox and reduce stress.. at the end of the day take a steam bath or just pure some salt and some nice scents in a bath full of warm water and just relax with some soft music and candles if desired..
good luck

]]> By: Anna V http://mystressrelief.net/stress-management/comment-page-1/#comment-6 Anna V Tue, 19 May 2009 04:48:46 +0000 http://mystressrelief.net/stress-management/#comment-6 As a high anxiety person, Walking around the marina is very soothing and gives you the beauty of nature, which is also very soothing. It changes the big picture ( if only for a while) you kinda sound tense, a walk can do wonders if you look at everything. And remember to breathe in through through your nose and exhale through the mouth As a high anxiety person, Walking around the marina is very soothing and gives you the beauty of nature, which is also very soothing. It changes the big picture ( if only for a while) you kinda sound tense, a walk can do wonders if you look at everything. And remember to breathe in through through your nose and exhale through the mouth

]]>