Zazen is Buddhist meditation practice.
This practice functions to cultivate wisdom, compassion, generosity, kindness, curiosity, equanimity, creativity and other qualities much needed by this suffering world.
Since the point of zazen is to discover our true nature, and since our true nature may not be quite like we expected, some people may find that zazen increases their level of stress.
However, this is usually temporary. Many people find that they live with less stress, when practicing zazen on a daily basis.
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Is Zazen A Form Of Stress Relief? |
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