I posted this in Psychology last night and nobody responded.
I’m losing friends because of my Anger and people provoke me but dont realize it.
I bite my hand constantly
I swear the worst possible words publiclly (especially c-u-n-t)
I sometimes threaten people
I hit myself in the head
I scream
I often get very angry driving
Teachers have tried to get me to stop with everything but it never works. My friends say they cant take me seriously, and I say “Everyone gets angry. I get a little angrier than others but w/e I dont give a f-u-c-k.” But I know thats not true. I know its a real problem.
I think a lot of it traces back to a few things:
*Stress
*The Yankees
*People trying to get me angry
*Intensity
What can I do? Do you think my problems are bad?
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I Have Severe Anger Management Problems…can You Help Me, I Dont Know What To Do?2 comments to I Have Severe Anger Management Problems…can You Help Me, I Dont Know What To Do? |
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I think if you are asking, then you think that your problems are bad. Do you feel that way all the time? Does it come and go? Do you do any sports or exercise? Sometimes that helps. Are you seeing a therapist or a counselor? Are you able to calm yourself down? If you are, how? Is some of it for the attention? You need to find ways to get the anger out that are appropriate, how about a boxing club, karate or something along those lines.
I truly think if you are posting this here and in psychology it is because you want some help, talk to your parents or someone from school that cares and see if they can steer you to who might help you. Anger does not do a body any good.
Hurting yourself doesn’t help. Find someone that can help. Please.
Good luck to you.
Yes your problems are bad and even if they were not they would deserve the attention from others.We all need and deserve help when we cannot or do not know how to help ourselves even if we do not want to be helped.We are all connected and we should all help each other.
Your anger episodes are caused by a omega 3 deficiency which most of humanity is suffering from.
There are two ways you can contain or significantly reduce your anger and both are natural ways.Drugs only do more harm then good and they only hide the disease and the symptoms.Only natural food can cure your mental imbalance if you are willing to invest the time,money and effort into achieving this goal and neither of which is above your abilities or possibilities.All good in life comes with an effort.
Start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet it significantly reduced stress[and/or cured depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills.http://www.naturalnews.com/021119.html
Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.
Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals].I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds and/or 250g of green peas,1 kiwi every day.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content].
The information in the following link should provide you with the nutritional facts of most if not all known fruits and
vegetables:http://www.nutritiondata.com
If you are consistent with this diet you will gain permanent emotional stability and you will realize your unlimited potential because your brain will receive what it needs to continue its evolution.
There is another way to gain emotional stability.Temporarily of course.By eating Cocoa rich chocolate.Lindt exellence is one of the best sources of cocoa you can find in a store.Cococa is a natural substance and contains natural substances that create a feeling of pleasure in the human brain.By doing this it reduces pain,anxiety,depression,anger or stress.It only takes a small amount to experience these effects which last for most of the day if not the entire day depending on the amount taken.A warning.Too much of anything can kill you.Even too much cocoa.