I am in college and have alot of work to do before the end of the month. I have been taking my meds, attending Doc appts, eating right, sticking to a reasonable time management program and trying to get enough sleep. But my bleeding housemates are keeping the stupidest hours and making it hard for me to get enough sleep, I have severe insomnia and lack of sleep is one of bipolar triggers. I have my own room with thick brick walls and I use ear plugs most of the time except now I have an ear infection and my doc has said I can’t use them. Can someone give me some encouragement please….
|
|||
I Am A Normally Calm Person (with Treated Bipolar) But Right Now I Am Just So Tired And Stressed Out…?4 comments to I Am A Normally Calm Person (with Treated Bipolar) But Right Now I Am Just So Tired And Stressed Out…? |
 |
||
|
Copyright © 2012 Stress Relief - All Rights Reserved Information about prices, products, services and merchants is provided by third parties and is for informational purposes only. Mystressrelief.net does not represent or warrant the accuracy or reliability of the information, and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. This website is an advertisement and is considered an affiliate site and does accept and receive a commission when customers place orders on advertised websites. While we do receive compensation for order we generate, we do not and can not control the fulfillment and/or issue refunds for the product that you order. You should verify all information from the product provider/manufacturer. The information and opinions expressed here are those of our writers. We have not tried the product ourselves and we do not nor can we verify that the product does actually work. The information we have provided on this site is not meant to be considered or was it written to be a review. The information provided was taken from the manufacturers web site. Our writers are not medical professionals and should not be construed as such. The information on this Web site is designed to complement and not replace any advice from your physician. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your physician. Please consult a physician with any questions or concerns you might have regarding your health. |
|||
UR A SEXY BABE GO KNOKEM DEAD TIGER U GET ALL THER STARS FROM ME AAAAAASTAR
You have a few options. The most obvious (which you’ve probably already tried) is to ask your housemates to hold it down until the ear infection clears up. Another thing that helps me is a fan or something similar to block out ambient noise. (This one really does help if you can get used to the fan.) Or, talk to your pdoc about taking a low dose of something sedating like Seroquel. If the noise is more irritating and distracting than usual, it might be signalling the start of an episode. In that case, some Seroquel or other anti-p is the best way to shut it down and give you some sleep. Last resort, sleeping pills. I do the fan, low dose of an AP, and sleepers when needed. They help.
~bipolar insomniac
just remember , tomorrow is a new day, make the best of it.
Aww hon, keep going! It’ll get better. Remember; everything runs in a circle. Bad things give way to good things, then good things turn into bad things again. You sound like you’re in the middle of a bad things cycle.
The good news? Good things are coming your way soon.
In the meantime, I wonder if you could look into those big, old style earphones that sit around your ears instead of inside them? You could listen to a “white noise” tape with those comfy earphones as opposed to just plugging your ears up. Not only will this drown out your stupid roommates, the white noise will also help you sleep.