Recognize the stressor or stressors. Write down the one or two things that are creating stress
for you. (7 points)
Manage or respond to the stressor(s) in a healthy way. Decide which stress management
techniques will work best for you, and write them down. (7 points)
Ask for help, if needed. Decide if you need help. Write down what kind of help you need and
who could help you. If you do not need help now, write down who could help you if you did need
help at some point in the future. (6 points)
What stress management techniques will you practice?
Technique 1
Technique 2
Technique 3
WHEN and WHERE will you practice each technique?
Practice of Technique 1
Practice of Technique 2
Practice of Technique 3
WHO will you select to support your progress, and HOW will they help you?
Support Person 1
Support Person 2
Support Person 3
How will you check your progress?
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Health Class Problem??2 comments to Health Class Problem?? |
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This is personal, it has to be your life. What stresses you out? Too much homework? Disagreements with friends? Something your parents do? Boyfriend?