5/10
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Has Anyone Used The Heartmath System For Stress Relief? If So, How Would You Rate It?1 comment to Has Anyone Used The Heartmath System For Stress Relief? If So, How Would You Rate It? |
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Yes I was turned onto to Heartmath techniques several years ago by my sister in law. I read one of their books and found one tool, freeze frame, to be particularly effective. Strangely, I used the tool in an area where I was supposed to be relaxing-playing tennis. I learned to take the stress out of my game. As a result, for the first time, I was able to compete in low level tournaments and win. More importantly I really started to enjoy playing. There was also carry over into the rest of my life. I still use the techniques. So I would give Heartmath a high rating.