I am looking for tips on using music to relax and/or perk me up.
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Does Anyone Here Know Anything About Music Therapy For Stress Management And Improvement Of Mood?1 comment to Does Anyone Here Know Anything About Music Therapy For Stress Management And Improvement Of Mood? |
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I have released a CD of original music for stress relief and relaxation. I have found that the exact music, in combination picturing a setting in nature, will give a heightened state of relaxation. Every time I listen to the CD and imagine myself in the setting of the title of the song, such as a rainfall or waterfall, I am instantly relaxed. Let me know your thoughts if you listen to the CD. It’s titled “Thoughts of Home” and available on my website or iTunes store.