Does Anyone Here Know Anything About Music Therapy For Stress Management And Improvement Of Mood?
I am looking for tips on using music to relax and/or perk me up.
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I have released a CD of original music for stress relief and relaxation. I have found that the exact music, in combination picturing a setting in nature, will give a heightened state of relaxation. Every time I listen to the CD and imagine myself in the setting of the title of the song, such as a rainfall or waterfall, I am instantly relaxed. Let me know your thoughts if you listen to the CD. It’s titled “Thoughts of Home” and available on my website or iTunes store.