i need some ideas or techniques to just relax and take away all the tension i have. my neck and shoulders are especially killing me. thanks <3
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6 comments to Any Ways To Relax And Become Stress Free? |
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few options are , light exercises , quite walks in greens , nice hot bath in tub , full body massage
but the best wat doctors also recommend is a hot sex
if dats possible , go for it dear .
Check out this article for a way to relax in the shower.
How to Have a Spa Experience in Your Shower
http://www.ehow.com/how_4808830_spa-experience-shower.html
Breathing excersizes… proper breathing sure helps me relax & become stress free ^_^
breath through your nose, wait 5 seconds, release from your mouth …
or else try excersizing (great help!!!)
Take a yoga class, get a massage, see a chiropractor.
i use the tapping method as taught by gary craig it works
Here are a couple of ideas: http://stress-help-guide.com/learning-ho…