Any Relaxtion Or Stress Managment Techniques?

recently i’ve been crying everyday and got a panic attack..i went to a psycologist and she said that im rly scared and im not happy at school so this causes the depression so she asked me to do a research about relaxation and stress management so i was wondering if any of u know gd techniques that can be helpful…thx

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>