What is a good healthy way to release the anger and stop.. being angry..
I have been really stressed (so it’ll as no surprise that I’ve been stressy) and everything seems to piss me off.
I don’t like hurting peoples feelings and that is why I need a way of letting the anger out and not hurting someone (or their feelings)
I just need some basic pointers that can easily be put into practice, and I don’t want stress relievers (atm lol) just anger reliever tips 
Thanks in advance x
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Anger Management Tips Pleeease!?6 comments to Anger Management Tips Pleeease!? |
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-Rubber band on wrist pulling it when angry (Hurts)
-Counting to an arbitrary number
-Going to the gym (Push yourself. Careful with weights. Running works well.)
-Thinking about why your angry (sometimes your anger is misplaced)
-Talking to a friend (Rant first. Apologize later.)
-Writing an angry email (Avoid sending it.)
DO NOT:
-Do not get into a fight
-Do not punch walls with closed fist (Breaking your hand will make your angrier)
There are so many anger management tips but what works best for me is doing any physical work- so i would go jogging, or punching:) or do any hard work like planting plants.
Another thing that works for me is writing down all my anger and feellings.. at the end of it you can think straight and that helps…
And if its stress causing the anger best is some stress management techniques….
When you get really angry, I find that going running really helps. Not in the usual style though…
You should run in the fastest, craziest and most desperate way like you’re running for your life! And when you’ve stopped, preferably in a quiet place where there aren’t people, just scream. Let everything out and just scream your lungs off! It is such a good relief to let your feelings out like that.
this summer i used to just end up drinking.. lol
breath in and out and count to 10
or you could just punch your wall…
get a punch bag