DOes anyone remember that anger management game where theres little ants crawling across the screen adn you get to maim them in different ways like a blowtorch and a hammer and stuff? If you remember the name or where you can get it, i’d be really grateful 
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10 Points For 1st Right Answer!! Stress Relieving Game?4 comments to 10 Points For 1st Right Answer!! Stress Relieving Game? |
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Just go out and buy a M-16 There great for stress release. Dont forget a box of shells.
haha yeaa!
i think its called descetop destroyer!
=DD
well the page ill give you is in hebrew so just fallow my instructions!
=]]
this is the first game
press the white letters (the lowest one’s you see on the screen)http://downloads.moomoo.co.il/download.p…
and as for the second game:http://downloads.moomoo.co.il/download.p…
do the same thing!
=)
just press the white letters on the bottom
(well there not on the bottom but the lowest words in white you see)
have fun!!
^.^
Desktop Destroyer?http://www.mystressmanagement.net/downlo…
1- http://www.nationalstressawarenessday.co…
2.www.naturalbloom.com/stressbusters/m…
But dear anger managment other sources also there….
stress reduction idea 1 – humour
Humour is one of the greatest and quickest devices for reducing stress.
Humour works because laughter produces helpful chemicals in the brain.
Humour also gets your brain thinking and working in a different way – it distracts you from having a stressed mindset. Distraction is a simple effective de-stressor – it takes your thoughts away from the stress, and thereby diffuses the stressful feelings.
Therefore most people will feel quite different and notice a change in mindset after laughing and being distracted by something humorous.
Go read the funny family fortunes answers. Or try the funny letters to the council. Even if you’ve seen them a hundred times before. As you start to smile and chuckle the stress begins to dissipate.
If this material fails to make you laugh then find something which does.
Keep taking the laughter medicine until you feel suitably relaxed and re-charged.
stress reduction idea 2 – brisk walk and self-talk
Go for a short quick really brisk walk outside.
Yes, actually leave the building.
Change your environment.
Breathe in some fresh air and smell the atmosphere…
Trees, rain, flowers, traffic fumes – doesn’t matter – stimulate your senses with new things.
On your way out keep saying to yourself out loud (and to anyone else you see, in that daft way people say “Elvis has left the building..”):
“(your name) is leaving the building.. ”
And when you are outside and free say:
“(your name) has left the building.. ”
You can extend the exercise by going to a park and jogging a little.
Or do a few star-jumps – something energetic to get your body moving and relaxing.
Or stroke a dog, or pick up some litter, or kick a kid’s football.
You can of course use other mantras or chants, depending on what you want to do and how far you want to get away from the stress causes, for example:
“(your name) is doing star-jumps/picking up litter/looking for a small non-threatening dog..” or
“(your name) is leaving/has left the industrial park/district/city/company/country..” etc, etc.
Of course this is daft, but the daftness reduces the stress by removing you from the stress in mind and body.
Doing something daft and physical – and reinforcing it with some daft chanting – opens up the world again.
stress reduction idea 3 – rehydrate
Go get a big cup or a bottle of water.
Here’s why…
Most of us fail to drink enough water – that’s water – not tea, coffee, coke, ‘sports’ drinks, Red Bull or fruit juice…
All of your organs, including your brain, are strongly dependent on water to function properly. It’s how we are built.
If you starve your body of water you will function below your best – and you will get stressed. Physically and mentally.
Offices and workplaces commonly have a very dry atmosphere due to air conditioning, etc., which increases people’s susceptibility to de-hydration.
This is why you must keep your body properly hydrated by regularly drinking water (most people need 4-8 glasses of water a day).
You will drink more water if you keep some on your desk at all times – it’s human nature to drink it if it’s there – so go get some now.
When you drink water you need to pee. This gives you a bit of a break and a bit of exercise now and then, which also reduces stress.
When you pee you can see if your body is properly hydrated (your pee will be clear or near clear – if it’s yellow you are not taking enough water).
This will also prompt some amusing discussion and chuckling with your colleagues (“Nature calls – I’m off to the bog again…”) which is also good for reducing stress.
You do not need to buy expensive mineral water. Tap water is fine.
If you do not like the taste of tap water it’s probably because of the chlorine (aquarium fish don’t like it either), however the chlorine dissipates quite naturally after a few hours – even through a plastic bottle – so keep some ordinary tap water in the fridge for 2-3 hours and try it then.
If you want to be really exotic add a slice of lemon or lime. Kiwi and sharon fruit are nice too…
So now you are fully watered and guffawing and exercised up to the max, read on for ideas for how to prevent stress as well as reduce and manage it.
stress reduction technique 4 – catnap or powernap
(Not so easy but still perfectly possible)
Take a quick nap. It is nature’s way of recharging and re-energising.
A quick 10-30 minutes’ sleep is very helpful to reduce stress.
It’s obviously essential if you are driving while tired, but a quick sleep is a powerful de-stressor too.
A lunchtime snooze is very practical for home-workers – it just requires the realisation that doing so is acceptable and beneficial (when we are